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Author Topic: Next Speed and Agility Training  (Read 941 times)
Al Pennylegion
« on: Tue, 21-Mar-17 @ 05:16:09PM »
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Players in Calgary area looking to improve their speed, agility, acceleration take a look at Calgary FAST Plyometrics on Facebook.
We run training specifically targeted to improve your the fundamentals of the above. We work on technique, plyometrics, and weight training with certified trainers and athletic therapists who have laid out programs targeting motion and muscles needed to improve.

We are just finishing the schedule and plan for our next sessions which will begin the first week of June for 9 weeks on Saturdays.
Beginner sessions in the morning, and Advanced (for those who have taken a program with us previously or athletes we will approve) in the afternoon. There will be technical training, gym/field work, football specific drills and weight room included the 3 1/2 hours of the morning or afternoon.

Drop us an email if you want more info or visit our Facebook page

Thank you
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